Healthcare
Why Do Some People Walk on Their Toes?
Toe walking is when a person walks on the balls of their feet or on their toes, keeping their heel off the ground. In children under 2, it’s a common way to walk when just learning. After that age, most people adopt the heel-to-toe walking pattern.
Walk a lot? 12 ankle mobility exercises that reduce risk of injury
Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked —especially for walkers, since ankle and foot injuries are extremely common.
Blisters on Toes: Causes and What to Do About Them
A blister on the toe is a fluid-filled sac that develops between the layers of skin on the toes. Blisters are typically caused by friction, which can occur when your toe rubs against a sock or shoe for an extended period of time. However, toe blisters can also be caused by other irritants like sun exposure, excessive moisture, or bug bites, to name a few.
Best Home Remedies for Neuropathy in Feet
If you have pain, burning, numbness, or tingling in your toes, feet, or lower legs, you may have a condition called peripheral neuropathy. This condition is usually chronic and progressive and may be caused by a variety of problems.
Returning to physical activity after first metatarsophalangeal arthrodesis
First metatarsophalangeal arthrodesis procedures are a common surgical intervention used to treat pain associated at the first metatarsophalangeal joint associated with degenerative changes.
What You Should Know About the Forefoot
You may be surprised to learn that your forefoot carries and balances nearly half of the body's total weight, and is designed to handle significant force and wear-and-tear.
What Causes Foot Cramps and How to Treat Them
Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. There are several reasons that foot cramps happen.
Red Toes: Are They Just Cold or From a Condition?
Redness in your toes might be concerning at first, but this type of color change is not always serious. Many different things, including cold weather or an infected toenail, can cause your foot to appear flush or inflamed.
What Causes Leg Cramps?
Leg cramps—often referred to as a charley horse—are painful, involuntary contractions of the muscles in your thigh or calf. They commonly occur from dehydration or muscle overexertion. However, in some cases, they can be a symptom of an underlying health condition, such as type 2 diabetes or kidney failure. Leg cramps can also be a side effect of certain medications.
Haglund's Deformity (Back of Heel Bump)
Haglund's deformity is a bony bump where your Achilles tendon attaches at the back of your heel bone. Also known as a "pump bump," it is usually caused by shoes repetitively rubbing against your heel. Because of its prominence, the bump is subject to constant friction, causing redness, pain, swelling, and callouses.
