Healthcare
3 Stretches to Do Right Now if You’re on Your Feet All Day
If you stand or are on your feet for the majority of the day, these exercises will give your muscles some much-needed relief.
Healing a Sprained Foot
A sprained foot happens when the ligaments that connect your foot bones stretch or tear. This injury often occurs during sports activities when the foot is planted on the ground but the body twists.1 Sprains range in severity and are treated based on the extent of tissue damage.
What Is Proper Walking Form? Expert Tips on Posture, Foot Placement, and Shoe Choice
Though walking is a very low-impact, low-risk activity, you still want to make sure you’re using the proper form to avoid any potential injuries.
Achilles Tendon Stretches and Strength Exercises
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Achilles tendinitis: What is it, and what are the treatments?
Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.
8 Stretches That Target RA Foot and Ankle Pain
While it’s important to address treatment needs with your doctor first, “stretching can help maintain joint mobility and reduce stiffness and pain associated with RA,” says Nicola Banger, a physical therapist who works with RA patients at the Hospital for Special Surgery in New York City.
When Plantar Fasciitis Is So Bad You Can t Walk
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.
Achilles Tendon Rupture Test: Diagnosis and Treatment
The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test. Since the Achilles tendon is essential for walking and running, a tear necessitates starting treatment as soon as possible.
What to know about swollen ankles from flying
Source: Medical News Today
It is common for a person’s ankles to swell while flying. Often this is harmless and goes away on its own. In rare cases, ankle swelling may be a sign of deep vein thrombosis (DVT), which is more serious and requires medical treatment.
An Overview of Heel Spurs
Source: Verywell Health
A heel spur (also known as a calcaneal spur) is a bony outgrowth that you can sometimes see and feel on the underside of your foot. It is made up of calcium deposits and can have a pointy, hooked, or shelf-like shape.
