Healthcare
What You Should Know About the Forefoot
Source: Verywell Health
You may be surprised to learn that your forefoot carries and balances half of the body's total weight, and is designed to handle significant force and wear-and-tear.
Lisfranc Injury or a Fracture of the Foot
Source: Verywell Health
A Lisfranc injury is an injury to the ligaments that connect the bones of the midfoot and forefoot. Sometimes, the injury is a simple dislocation (ligament injury), and sometimes a broken bone occurs and creates a Lisfranc fracture/dislocation.
A Pain in the Foot: Managing PsA Foot Pain
Source: Healthline
The feet are one of the most common parts of the body affected by psoriatic arthritis (PsA). This disease can inflame any of the 28 bones and 30 joints in each foot, as well as the ankles. And when PsA hits your feet hard, every step can be agony.
4 Common Conditions That Affect Your Toes
Source: Verywell Health
You may not think of your toes as being important, but they are a large factor in the functioning of a healthy foot. Your toes are complex structures that absorb ground pressure and help you balance as you walk and run. Many of the problems that affect toes are caused by abnormal foot anatomy. Over time, these abnormalities may lead to permanent changes in a toe's appearance, such as a hammertoe or a bunion.
Remedies for sore feet
Source: Medical News Today
There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help.
Why You Shouldn’t Ignore Ball-of-Foot Pain
Source: healthessentials
Pain in the ball of the foot and swelling on top of the foot are symptoms of a condition that’s both common and often misdiagnosed. The condition — called a plantar plate tear — can happen either suddenly or as a result of chronic, repetitive stress over time.
Stretching Exercises for Plantar Fasciitis
Source: Verywell Health
Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving function in people with the condition, which causes thickening of the plantar fascia—a band located in the arch of the foot.
Causes of leg and ankle swelling
Source: Medical News Today
There are several potential causes of swollen legs and ankles. Some causes, such as standing or walking for long periods, are normal and generally harmless. However, sudden or chronic swelling in the legs and ankles may indicate an underlying health condition.
Best Running Shoes for Flat Feet: What to Look For
Source: healthline
Finding the right pair of running shoes to get you through your short and long training runs can sometimes feel overwhelming, especially if you have flat feet.
4 Ways to Treat a Sprained Ankle
Source: Men'sHealth
Rolling an ankle is common. Maybe you didn’t see that pothole in the sidewalk, you stepped off the curb funny, or you had a bad landing after a layup. You’ll often be able to just walk it off, with minor pain that goes away in a few days at worst. But depending on how and what exactly happened, you may find yourself with a sprained ankle.
