Healthcare
10 Ways to Prevent Running Injuries
Source: AOFAS
As gyms closed and group fitness classes were canceled across the nation due to COVID-19, many people took up running as their choice of exercise. Running has great health benefits; however, it is a high-impact activity that can put you at risk for foot or ankle injuries. Follow these tips from foot and ankle orthopaedic surgeons to run safely and pain free.
What causes big toe pain?
Source: Medical News Today
Big toe pain is often the result of injury or minor underlying medical conditions. Arthritis, fractures, and gout may all cause big toe pain.
Q&A: Bunion treatment and surgery
Source: Medical Xpress
A bunion is a bony bump that forms on the joint at the base of your big toe. It develops due to a shifting or repositioning of some of the bones in the front part of the foot, or the forefoot. When this happens, the big toe gets pulled toward the smaller toes and the forefoot widens. That's when you start to notice the bump.
Stretches and exercises for peroneal tendonitis
Source: Medical News Today
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
Lipedema, Fat Ankles, or ‘Cankles’: No Matter What You Call Them, Here’s What You Need to Know
Source: healthline
It lifts a ballet dancer into relevé, absorbs the shock of a runner’s foot striking pavement, and allows a gymnast to stick that landing. Ankles ensure you take every sure-footed step. But what happens when it’s swollen or just bigger than you think it should be?
7 Questions You May Be Afraid To Ask About Stylish Shoes
Source: healthessentials
Pick shoes that make your feet happy and are good for your overall health
Syndesmosis Injuries To The Ankle
Source: Verywell Health
The syndesmotic ligament connects the two bones of the leg; this is often referred to as the ankle sydesmosis, or just syndesmosis. Syndesmosis ligament injuries often occur in conjunction with other ankle injuries, including sprains and fractures.1 If a damaged syndesmosis is left untreated, poor results often occur.
What Causes Pain In The Ball Of The Foot?
Source: Medical News Today
Pain in the ball of the foot can have several possible causes, from a trapped nerve to broken bones. People can treat some causes at home, but others require medical treatment .
When Patients Have A Sudden Onset Of Heel Pain With No Obvious Swelling
Source: Podiatry Today
Most providers diagnose heel pain as plantar fasciitis. Everyone knows the ice, stretch and support protocol. But what if it is not plantar fasciitis?
Everything You Need To Know About Popping Ankles
Source: Medical News Today
Popping ankles are those that pop, click, or crack with movement. This might occur when walking or standing up. Popping ankles are usually harmless, but they can sometimes be a symptom of an underlying medical condition.
