10 Ways to Prevent Running Injuries

Source: AOFAS

As gyms closed and group fitness classes were canceled across the nation due to COVID-19, many people took up running as their choice of exercise. Running has great health benefits; however, it is a high-impact activity that can put you at risk for foot or ankle injuries. Follow these tips from foot and ankle orthopaedic surgeons to run safely and pain free.

Read more

x