Healthcare
Toe Raises for Strength and Balance
Source: healthline
Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any equipment and can help strengthen and stabilize the ankle.
Study: Achilles tendon rupture does not mean end of professional sports career
Source: Medical Xpress
Researchers from Emory University's Department of Orthopedics have found that recovery of strength following surgical repair of an Achilles tendon rupture was associated with increased ability to return to pre-injury level of play among professional athletes, proving that there is hope after recovering from the serious injury.
Are Nerve Problems Causing Your Foot Pain?
Source: Verywell Health
Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated directly or affected by health conditions that lead to nerve damage.
Foot kinematics change over course of pregnancy
Source: Medical Xpress
The adaptations are assumed to be in response to the changing weight, posture and balance of the women at that stage. Understanding the changes could be used to help design footwear or physiotherapy to reduce pain caused by the attendant joint redistribution.
What to know about gout in the big toe
Source: Medical News Today
Gout is a form of arthritis that causes swelling, tenderness, and extreme pain. It typically affects the joints and often begins at the big toe.
What Is an Anterior Tibialis Tendon Rupture?
Source: Verywell Health
The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. A tear of this tendon may cause pain and difficulty performing normal activities like walking and running.
What Kind of Boots Are Healthiest for Your Feet?
Source: healthessentials
Boots always look great, especially now that it’s sweater weather! But to ensure you’ve got your foot health in check, your boots should feel great, too.
What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Source: Everyday Health
The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.
Blue toe syndrome: What is it and is it serious?
Source: Medical News Today
Doctors sometimes call it occlusive vasculopathy or trash foot. Blue toe syndrome is a form of acute digital ischemia. This means it occurs when the toes do not get enough blood.
10 Ways to Prevent Running Injuries
Source: AOFAS
As gyms closed and group fitness classes were canceled across the nation due to COVID-19, many people took up running as their choice of exercise. Running has great health benefits; however, it is a high-impact activity that can put you at risk for foot or ankle injuries. Follow these tips from foot and ankle orthopaedic surgeons to run safely and pain free.
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