Healthcare News

  • What’s the Difference Between Supination and Pronation?

    Source: healthline

    Supination and pronation in the foot are terms used to describe the mechanics of how you stand, walk, and run. Ideally, your weight should be balanced on your feet as you move. Your feet shouldn’t lean in (pronation) or out (supination).

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  • How Ballet Dancing Affects Your Feet

    Source: healthline

    Ballet can cause foot pain, injury, and in some cases, even foot damage for dancers. This mostly occurs in dancers practicing the pointe technique and dancing in pointe shoes.

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  • Self-Care Tips to Soothe Aching Feet at Home

    Source: Verywell Health

    You're not alone if your feet ache after a long day at work or play. It happens to most people when you overdo it, but there are factors that can make you more prone to getting sore feet. Learn about the causes and prevention of sore feet and how to soothe them.

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  • What to Know About Ankle Pain

    Source: healthline

    Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis.

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  • When Is It Safe to Start Running After an Ankle Fracture?

    Source: Verywell Health

    If you have suffered a fractured ankle and had to have surgery with plates and screws to reduce the fracture, you may wonder when you can return to running. Some amount of healing must take place initially, but over time, one of your goals may be to return to running after your fracture. Is there a safe way to determine when to start running after ankle surgery, and can a physical therapist help? How long does it take before you can hit the road and get back to running after an ankle fracture?

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  • New ankle prosthesis improves patient experience with arthritis

    Source: Healio

    Use of a new total ankle prosthesis improved the experience of patients with end-stage arthritis, according to results from a study presented at the American Orthopedic Foot & Ankle Society Annual Meeting.

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  • What is plantar fasciitis?

    Source: Medical News Today

    A thick, strong band of tissue called the plantar fascia supports the arch of the foot. This tissue can become damaged or inflamed, causing pain and difficulty moving the foot.

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  • Are Nerve Problems Causing Your Foot Pain?

    Source: Verywell Health

    Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated directly or affected by health conditions that lead to nerve damage.

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  • When Is Surgery Necessary for Hammertoe?

    Source: healthessentials

    If you’ve had to abandon your favorite pair of pointed ballet flats because your hammertoe has gotten too painful, you might be asking yourself whether surgery is in your future.

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  • 7 Ways to Ease Bunion Pain Without Surgery

    Source: healthessentials

    Whether it’s sandal season or boot season, you may be thinking it’s time to do something about that bunion jutting out at the base of your big toe.

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