Healthcare

  • Why You Shouldn't Do RICE for Sprains

    Source: Verywell Health

    METH is emerging as the new RICE. It's an acronym for Movement, Elevation, Traction, and Heat. Right away, it seems as if we are going to do exactly the opposite of what we've been doing for years. That's not how this works.

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  • How foot surgery can improve your life

    Source: Augusta Free Press

    Many people are reticent to consider foot surgery to address a seemingly minor problem. Yet, the reality is that some foot pains will only get worse over time. And while some nonsurgical treatment options can alleviate pain temporarily –– in many instances –– surgery is the only way to permanently address a foot-pain problem.

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  • What Is Minimally Invasive Foot and Ankle Surgery?

    Source: Globenewswire

    Minimally invasive surgery (MIS) is a technique used by foot and ankle orthopaedic surgeons to correct specific foot and ankle conditions with very small incisions. This technique has gained attention among surgeons and patients alike due to its reported faster recovery time, smaller scars, and reduced postoperative opioid use.

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  • 10 Common Running Injuries: Prevention and Treatment

    Source: WebMD

    Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how.

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  • When Heel Pain Is Not Plantar Fasciitis

    Source: Podiatry Today

    Although plantar fasciitis is an exceedingly common pathology in podiatry offices, there are key findings that may point one toward an alternative diagnosis for heel pain.

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  • What May Cause Foot Pain After Running

    Source: Verywell Fit

    Are you feeling post-run pain in your arch, top of foot, toes, heel, side of foot, toenails, or maybe more than one spot? Foot pain is a common ailment among runners and also one that can be confusing because the causes and treatments for the pain can vary widely.

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  • Rehabilitation exercises for a sprained ankle

    Source: Medical News Today

    While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.

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  • Common Pediatric Foot Problems

    Source: Verywell Health

    Children are affected by many of the same foot conditions that adults are, including plantar warts, flat feet, heel pain, and ingrown toenails. Some of these conditions take on different characteristics or may occur more frequently in children due to the nature of their developing bodies and their active lifestyles.

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  • Plantar Fasciitis Heel Pain Symptoms and Treatment

    Source: Verywell Health

    Plantar fasciitis is a condition that causes pain along the bottom of the foot and particularly the heel. It's easy to identify because most sufferers describe it as sharp, intense heel pain upon stepping out of bed in the morning.

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  • What You Should Know About the Forefoot

    Source: Verywell Health

    You may be surprised to learn that your forefoot carries and balances half of the body's total weight, and is designed to handle significant force and wear-and-tear.

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