Healthcare News
8 Stretches That Target RA Foot and Ankle Pain
While it’s important to address treatment needs with your doctor first, “stretching can help maintain joint mobility and reduce stiffness and pain associated with RA,” says Nicola Banger, a physical therapist who works with RA patients at the Hospital for Special Surgery in New York City.
When Plantar Fasciitis Is So Bad You Can t Walk
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.
Achilles Tendon Rupture Test: Diagnosis and Treatment
The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test. Since the Achilles tendon is essential for walking and running, a tear necessitates starting treatment as soon as possible.
What to know about swollen ankles from flying
Source: Medical News Today
It is common for a person’s ankles to swell while flying. Often this is harmless and goes away on its own. In rare cases, ankle swelling may be a sign of deep vein thrombosis (DVT), which is more serious and requires medical treatment.
An Overview of Heel Spurs
Source: Verywell Health
A heel spur (also known as a calcaneal spur) is a bony outgrowth that you can sometimes see and feel on the underside of your foot. It is made up of calcium deposits and can have a pointy, hooked, or shelf-like shape.
What Is a Toe Infection?
Source: Verywell Health
Toe infections are common. They cause many unpleasant symptoms and can lead to complications if not treated properly or quickly enough. Types of toe infections include a range of bacterial or fungal infections.
Exercises for Foot and Ankle Injury Recovery
Source: Verywell Health
When you experience an ankle or foot injury, exercises are likely to be recommended as part of your recovery. A well-structured physical therapy program can stretch and strengthen muscles in the lower leg and foot, helping restore stability, flexibility, and balance.
Yellow Toenails
Source: Verywell Health
Small changes to your toenails might seem harmless at first or even go unnoticed. But yellow toenails aren’t something to be ignored. Yellow nails, known medically as xanthonychia, are most often caused by a fungal infection called onychomycosis that requires treatment.
Why sitting with crossed legs could be bad for you
Source: Medical Xpress
Sitting with the legs crossed for a long time increases the likelihood of scoliosis (abnormal alignment of the spine) and other deformities. It can also cause greater trochanteric pain syndrome, a common and painful condition that affects the outer side of the hip and thigh.
Tips To Avoid Swollen Feet And Ankles During Travel
Source: healthnews
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
