Healthcare News
High Arched Feet Causes, Diagnosis, and Treatment
Source: Verywell Health
While weight-bearing stress is typically distributed across the entire foot in people with normal arches, those with high arches carry their weight mainly on the heels and balls of the feet. This places undue stress on the toes and ankles, leading to pain and instability.
What causes Achilles tendon pain?
Source: Medical News Today
The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also refer to as tendinosis or tendinopathy.
How to Tell If You Have Flat Feet and Fallen Arches
Source: Verywell Health
Most people with flat feet don't experience serious problems related to their condition. Unfortunately, for some, it can cause disabling foot pain
Why does my ankle hurt?
Source: Medical News Today
A person's ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis.
What you need to know about bunions
Source: Medical News Today
Bunions are a symptom of a progressive bone disorder. They appear as a bony bump at the base of the big toe joint.
Health Tip: Understanding Orthotic Inserts
Source: HealthDay
Custom orthotics are specially made devices designed to support and comfort the feet, ankles and legs.
Overview of Achilles Tendinosis
Source: Verywell Health
Achilles tendinosis is a common problem of the Achilles tendon. Unfortunately, many patients and doctors alike confuse the term Achilles tendonitis with Achilles tendinosis. Achilles tendinosis is a chronic problem that is characterized by microscopic tears of the Achilles tendon.
Foot and Ankle Injuries in Football
Source: GlobeNewswire
Whether you’re a professional football player gearing up to win the championship title this Sunday, or just a fan planning a pick-up game during halftime, you should be aware of common foot and ankle injuries seen in football.
Exercise injury prevention: Protecting your ankles
Source: Medical Xpress
Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and always after you've warmed up.
Finding the Right Athletic Shoe
Source: Health Day
While it will do some damage to your bank account, you need a sport-specific pair of shoes for any activity you do more than three times a week. Otherwise you risk injury and may hamper your performance.
